6 Negative Mindsets That Increase Your Anxiety, The Latest and Simplest Way to Spot a Narcissist, Psychology Today © 2020 Sussex Publishers, LLC, The Imperative to Stand Out and Its Hidden Injuries.

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Try to focus only on the present situation, unless there’s a strong pattern that you need to confront.

You may want to adjust your expectations and behavior accordingly. It may be because people aren’t taking you seriously enough. They mistake and take my kindness for weakness and they bail on me last minute when I’m already waiting for them at a restaurant, or put their anger out on me when they have had a bad day, or put me down when an opportunity arises to make themselves feel better, and put out my faults. Is this person capable of hearing the message, or will they just get defensive and counterattack?

It’s no wonder people are having trouble viewing you in a serious light. What's Linked to the Sharp Rise in Anxiety and Depression?

Knowing that it’s important to pick your battles, think about how big a deal this is to you. Making excuses is a procrastination art form.

Take care of yourself. Sometimes, it can be tough to break away from people who don’t enhance our lives or embrace the same values as we do. If it’s a difficult conversation, you may want to practice what you’re going to say beforehand. Also, think about whether you are communicating your expectations clearly and kindly. It’s important to acknowledge these feelings, rather than trying to shove them down. People who get things done get taken more seriously. However, the only way things will get done is if you create a step-by-step plan and then follow through with that plan. Take-home message: When people let you down, learn to be your own cheerleader and best friend. Our job is much easier when you give us feedback.

If you decide to speak up, think about how you could do so mindfully, rather than with an angry reactivity that can make things worse. © Dumb Little Man. CTRL + SPACE for auto-complete.

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Pets are therapeutic, and they’re smart; they can sense when you’re sad.

Not only will this save you from future embarrassment but it will keep you motivated to accomplish what you set out to. Look around at the people who you spend time with.
Think about all the time we waste telling people why we couldn’t accomplish what we said we’d do. But the truth remains that the more people know about you, the less they’re able to see you in a professional light.

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And the reason is that, most likely, you don’t take yourself seriously enough.