Deep fried marinated whole bangus, served with with two eggs and choice of potatoes or rice. 23g Fat . Under 1,200 Calories NEW YORK STEAK & EGGS $21.99 Tender 8 oz. Local favorite served with two eggs and fried rice. Cut spam into 1/2 inch slices then cut out the center. baked potato topped with beans,chees,salsa and broccoli, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. 18g Protein . steak, served with two eggs and choice of potatoes or rice. Diced Portuguese sausage, mushrooms, onions, jalapeños and cheese. Fried salmon cubes sautéed with garlic, onions, tomatoes, and eggs, served with choice of potatoes or rice. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Sautéed with diced longanisa, eggs, and green onions. Grilled local chorizo, fire roasted peppers, onions, and cheese. Served with choice of potatoes or rice. Portuguese sausage, tapa, and Spam, served with two eggs and fried rice. Topped with mushrooms and brown gravy, served with two eggs and choice of potatoes or rice. If you are interested in what I use along with my air fryer, come check out the accessories page. Ladle enough of the batter onto a non-stick pan or griddle to make an 8 inch circle. Corned beef blended with red skin potatoes, cabbage, and onions, served with two eggs and choice of potatoes or rice. Grilled mahi mahi, served with two eggs and choice of potatoes or rice.
Sautéed with spam, eggs, and green onions. Sautéed with garlic, green onions, diced carrots, spinach and soy sauce. Serving Size: 1 serving. Slices of ham, pineapple and Swiss cheese. Tender 8 oz. Served with choice of potatoes or rice. *Percent Daily Values are based on a 2,000 calorie diet. Served with choice of potatoes or rice. We always have at least 18 hard boiled eggs in the fridge at any given moment and a dozen or two raw just for cooking and baking. * Percent Daily Values are based on a 2000 calorie diet. Nutrient Value % Goal; Calories 390.0---Total Carbs 27.0g: 90.0% Net Carbs info: 26.0g: 86.7% Diab. Served with choice of potatoes or rice. So I made an egg whites omelette (2 eggs) with 2 thin slices of spam. Grilled eggplant omelette with ground beef, vegetables, and choice of potatoes or rice. Served with two eggs and choice of potatoes or rice. Blended with local chorizo, eggs, and onions. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
Dice the center portion and mix with rice, egg, green onion. Calorie Goal 1,817 cal. Grilled thinly sliced marinated pork, served with two eggs and choice of potatoes or rice. Filed Under: Meat, Rice and Pasta Tagged With: air fry, air fry with me, air fryer recipe, airfrywithme, rice, spam, 午餐肉, 氣炸鍋食譜, 與我同炸, Copyright © 2020 Air Fry with Me ~ 與我同炸 on the Foodie Pro Theme. Serving Size : 1 (1/4 of pan) 183 Cal. Sprinkle the shredded cheese over the rice mixture and air fry again at 380F (190C) for 3-4 minutes. How does this food fit into your daily goals? I'm trying to lose weight, but today all I could find in my fridge was eggs and spam. 55 %26 gProtein. Drizzle with some Unagi or teriyaki sauce and sprinkle some green onion to serve. Two grilled hotdogs served with two eggs and choice or potatoes or rice.
Grilled longanisa patties, served with two eggs and choice of potatoes or rice. Sautéed ground beef with taco mix, diced onions, tomatoes, and cheddar cheese.
Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam.
Daily Goals. Served with potatoes or rice. steak, served with two eggs and choice of potatoes or rice. You may also enjoy the Crispy Spam Sushi recipe! Served with two eggs, fried rice, and your choice of Portuguese sausage or Spam.
Your Food Diary Use the FatSecret food diary to track your diet. Like this recipe? Start; Food Tracker. Bit of pepper, no salt, skimmed milk. Air fry at 320F (190C) for 5 minutes. 19 %4 gFat.
French Omelette. 1g Fiber . Find Calorie and Nutrition Information for Spam. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Wait until the batter looks kind of dry and then fold up half of the omelette onto the other half. Inside filled with omelette rice and topped with cheese, this spam rice omelet is a wonderful and delicious way to enjoy Spam.