Musubi. The techniques also vary. Sign Up. In fact, the washed Spam tin becomes the rice ball mold. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review.
*Percent Daily Values are based on a 2,000 calorie diet. Log In.
2,000 calories a day is used for general nutrition advice. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Nutrition Facts.
An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. 280 Cal. Musubi is a popular Hawaiian snack found all over the Hawaiian islands, at convenient stores and gas stations. Log Food.
Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar ... Spam Musubi W/ Spam Lite. 280 / 2,000 cal left. 23 %7 gFat.
Serving Size : 1 spam musubi. Calorie Goal 1,720 cal. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Find nutrition facts for over 2,000,000 foods. Is this information inaccurate or incomplete? Daily Goals. Free online calorie counter and diet plan. Find out how many calories should you eat. I've been making spam musubi like this for years, except that I omit the oyster sauce, add a little ginger, bake the marinated spam at 350 deg F for 8-10 minutes, and sprinkle toasted black and white sesame seeds onto the molded rice. Fitness Goals : Heart Healthy. There is a specific mold for assembling the Spam Musubi as seen here. Lose weight by tracking your caloric intake quickly and easily. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Spam Musubi, Calories, Fat, Protein, Fiber, & Carbs In Spam Lite, Calories, Fat, Protein, Fiber, & Carbs In Egg Casserole, Calories, Fat, Protein, Fiber, & Carbs In Natures Own Double Fiber Wheat, Calories, Fat, Protein, Fiber, & Carbs In Heinz Baked Beans, Calories In Bean and SPAM Soup (Slow Cooker), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2 mph (30 minutes per mile). Sesame-Ginger Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator.
You don’t need to have a special rice ball mold. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Get full nutrition info for every recipe and track with one click!
Spam Musubi. Prepare the rice Cut the spam into 8 slices Fry till brown Turn to low heat Put in sauce mixture with spam Let it sit for a while take out spam and put in Spam can place rice on the spam in the can press down, flip over Pop out onto seaweed ROLL and ENJOY The goodness of spam. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein There are 293 calories in a 1 piece serving of L&L Hawaiian Barbecue SPAM Musubi. And for that reason, the small size Spam can is perfect. The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes.
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How does this food fit into your daily goals? (step by step photos 13-15) Find out how many calories should you eat. Your daily values may be higher or lower depending on your calorie needs.