The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and the diminutive suffix, “-li.” The “invention” of muesli is credited to Swiss physician and nutritional pioneer, Maximilian Bircher-Benner. Special K Chocolatey Delight vs. Chocolate Chex, Fiber One Original vs. Kellogg's All-Bran Original, Kashi GoLean vs. Barbara's Bakery Puffins, Kellogg's Raisin Bran vs. Post Grape-Nuts, Honey Bunches of Oats with Almonds vs. Honey Nut Clusters, Cheerios Original vs. MultiGrain Cheerios, Post Shredded Wheat vs. Kellogg's Mini-Wheats, Kashi Organic Promise Strawberry Fields vs. Special K Red Berries, FiberPlus Antioxidants, Berry Yogurt Crunch vs. Cheerios Yogurt Burst, Vanilla, Uncle Sam Original Cereal vs. © Copyright 2020 Meredith Corporation. The main difference between the two is that granola is baked, while muesli is not. Do you know the difference between muesli and granola? Oatmeal has high content of beta-glucan which is said to help reduce the risk of heart disease. It also slows down digestion and stabilizes blood-glucose level. 1/2 Cup Vanilla Yogurt (if using Greek yogurt, use 1/4 Cup yogurt and 1/4 Cup milk or milk alternative) 1 tsp Pumpkin Pie Spice The All Bran? Knowing what goes into your food (and body) is the first step towards living a healthy lifestyle. It is also believed to aid in weight loss, improves the health of the heart, and promotes proper organ function. Therefore, it is important to consume healthy food during breakfast. Rolled or steel oats also come under the healthy cereal category rather than instant ones." While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories.
Weight trainers patronize rolled oats because of their high content of complex carbohydrates. Commonly, it comes filled with rolled grains and can be eaten hot, cold (with milk or yogurt), or by itself. Muesli Or Granola Or Oats For Weight Loss? Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories.
As we rush through our mornings... Muesli and granola are similar and are often confused on store shelves. Granola is also made with rolled oats or other grains and then tossed with nuts, seeds or dried fruit. With honey and nuts, these two cereals seem like they'd have pretty similar calorie counts, but one takes the slight edge. It is usually consumed by adding warm water and either sugar and salt to taste. One-hundred-and-twenty-two calories and 14 grams of fiber. A Swiss physician developed muesli in the early 1900s. Despite the differences between muesli and granola, they were created around the same time by doctors with similar intentions. Muesli was originally invented by a Swiss nutritionist and is an uncooked mixture that contains fruits, nuts, seeds, and grains. Oatmeal is consumed when water and sometimes sugar or salt is added. The same amount of Honey Nut Clusters has 158 calories. Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. 1/2 cup contains 150 calories, 5 grams of protein, and 27 grams of fat. You can have it with milk, yogurt, juice, and toppings of your choice like chocolate or fruit. Muesli was created at the break of the 1900’s, in the German section of Switzerland by physician and nutritionist, Bircher-Benner. A three-quarter cup serving of Special K Chocolatey Delight has 120 calories while the same amount of Chocolate Chex has 130. Even with the difference in nutritional facts muesli and granola both contain health benefits. 1/2 cup of oatmeal has 150 calories as compared to granola’s 200; it also has 5 grams of protein while granola has 6; and it has 27 grams of fat while granola has 39. Equally both products are high in fiber due to the presence of oats, nuts, and fruits. All Rights Reserved. Talk about close! Easy choice! However, most people could not distinguish one from the other. this website.