Don't be afraid of the nervous feeling. Photo by Lina Monroy Photography. She then eats a banana and warms up, while thinking about the ballet and visualizing how she would like to see herself dancing it, confidently and beautifully. Liceica says that she likes to start her performance day as normally as possible, with class, a bit of rehearsal and a power nap. 14 non-drug remedies that can release tension. That goes for your dancers, and your entire dance staff!
All rights reserved. Running your routine as many times as you can is the best thing you can do to make sure you don’t forget it, too. Sarah Jean Kaye, a dancer and aerialist, in performance. “A positive level of anxiety is just what a dancer needs to harness their adrenaline and push themselves to provide their best performance,” she says.
Shift the focus off of yourself and your fear to the enjoyment you are providing to the spectators. No matter how you plan the day, and plan your class’ movements, chances are you’ll see some other dances. Stage Fright (Performance Anxiety) If you dread the thought of getting up in front of a group of people and performing, you are not alone. “If you think about history, our flight or fight responses served a meaningful purpose in our past: it is what helped our ancestors know that danger was near and is how we protect ourselves,” says Clymene Baugher, M.A., Licensed Mental Health Counselor, and company dancer with Elisa Monte Dance in New York City. As the gracious ballerina you are, you will no doubt have experienced the nervous and timorous feeling before stepping on to the stage, or the importance of having to prepare physically and mentally before your call. ", University of Northern Iowa: "Managing Stage Fright.
As a dance teacher or studio owner, it will often fall to you to help alleviate those pre-competition butterflies that your dancers feel. Try and have fun. On the other hand, you don’t want your dancers to get anxious by watching other dances, and (like we mentioned during the positivity portion) you don’t want them to be comparing themselves and shifting towards a negative outlook before their own performance. She also prefers to eat lighter foods and coffee to keep her energy up.
That is vital for me.”. Save my name, email, and website in this browser for the next time I comment. Millions of people suffer from performance anxiety, commonly called "stage fright."
Essentially, on stage there is no past and no future, only what is occurring in the moment. Sarah Jean Kaye, a professional dancer and aerialist, says she gets most nervous when she performs in front of her students, whom she wants to impress. Coffee + Creativity: Playing the Long Game, 6 Ideas for Creating a WOW Recital Program, 5 Ideas for Increasing Your Studio’s Profitability.