If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that you learn about bonking as it is best avoided at all costs. Whatever you choose to eat, the main thing is not to forget to. Making sure that you’re always fuelled and then refuelling as quick as possible and taking a little bit of time off. Bonking while Cycling. Good advice. Keep fuelling, keep drinking, but make sure that you actually stop training or stop your race for a little while, just to try and recover a little bit. Milder instances can be remedied by brief rest and the ingestion of … Some people like to set an alarm on their watch to remind them, but just be aware that the more you ride, the more energy you will use up and therefore the more you will need to replace. Now I eat and drink lots. Good to know after I experienced my first bonk. If you have questions about this dictionary please feel free to contact us feedback@sportsdefinitions.com, Copy and paste this HTML in your website to link to this page. The symptoms of a bonk can vary, but on a physical side you will generally feel extremely weak and tired and you may shake, sweat a lot and feel dizzy or light-headed. You need to know what’s going to work for you, what doesn’t work for you and how to go about your strategy in terms of when to eat and how much you eat, whether it’s a carbohydrate drink or actual foods/solids that you’re taking in. Will take this a lot more seriously. The problem with this though is you then tend to find that recovery afterwards takes a little bit of a knock as well. DK: You definitely want to heed the coaches advice on this one and talking about the coach, if you want some one on one time with Devlin and to join a really engaged group, all you need to do is sign up to the online community.
Experienced this today after a 25 mile ride at the Erie Canal. Simple carbohydrates include food such as energy gels (make sure you drink water with these), jam sandwiches, sugar cubes or sweets such as jelly beans. However, if you have missed this window and are showing more serious symptoms, it is important that you get off your bike and give yourself a bit more of a chance to recover. We’ve been prepped and asked on this one and I’ve seen this happen first-hand with a friend of mine, I eat too much for it to happen to me. “Bonking” is what cyclists call hypoglycemia which is the medical term for abnormally low levels of blood glucose. I’m Mr Active, David Katz, with me once again is Devlin Eyden and another great question we’ve got coming up for you. Key is just to stay fuelled though. Contact us Unauthorized duplication, in whole or in part, is strictly prohibited. Hate it!!!!!!! M&S wine guns scored high in a recent article about glucose content so carry small sweets such as these or jelly babies toix in with some real food. Devlin Eyden: Bonking clinically known as what we would call hypoglycaemia.