Yes, my "Pantry" includes refrigerator items. I’ve been reading alot lately about a couple of other things I could eliminate. It also impacted me mentally. Here are a few pointers for you And those clear containers with lids from the Container Store are perfect for one set of sheets. Paleo Pantry Staples. These are not mine. Heating Note: Did you know that you can heat most canned foods in a fondue pot?! Do you mean ingredients listed in metric measurements instead of imperial? One beet also gives you a tenth of the fiber you need each day. I sent this article to my husband. Thanks! As a general rule, always read your labels carefullyand avoid any additives, preservatives, chemicals, and added sugar. You’re all set with herbs, spices, oil, olive oil, and vinegar. Cheese - both fresh in the fridge and frozen for long term (you can sprinkle a little arrowroot powder in your shredded cheese before freezing to help it not stick), Fresh/Frozen fruits & vegetables. , Your email address will not be published. Thank you for your open, honest and informative style and depth. Flour - all-purpose, whole wheat, almond, Chocolate chips - Necessary? Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Your containers can range from the super organized and spendy containers to Grandma's mason jars. If, after you've ground a bit in the palm of your hand, you don't have a strong scent coming through, you should replace it. This is a very good question. We have a pull out shelf for our cans, so not organized. Get FREE ACCESS to every recipe and rating from this season of our TV show. Other flavorings, like apple cider vinegar or mustard, add brightness to rich dishes and dressings. This paleo shopping list is based on what I would regularly buy and cook with. I could list a lot more vegetables, berries and fruit but these are my essentials based on their nutritional value, versatility and accessibility. If, after you've ground a bit in the palm of your hand, you don't have a strong scent coming through, you should replace it. Try my fall off the bone chicken soup recipe. That way you can change it whenever you need to – easy peasy. Check out our top 30 paleo beef mince recipes here. Thank you so much for your kind words Tim! thanks so muchhhhh girl ily x a milli. 24 thoughts on “Organizing The Pantry + Pantry Staples” Aimee. Rebecca is a writer based in Southern California. I have found paleo amazing for my stomach and well-being. What makes Bulletproof Coffee Beans Different? I may be compensated through my affiliate links in this post, but all opinions are my own. Soups - Such an easy convenience food, especially for sick times, Spaghetti - this makes such a quick and easy meal, it's become a basic staple in most American kitchens. The good news is that there are plenty of Paleo-friendly food options out there with long shelf lives. If you don’t have coconut flour, it’s okay to use another flour like almond or cassava. More about me here. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. BONUS DOWNLOAD: Get our FREE Printable Paleo Grocery Shopping List. Simply order your merchandise, save a bundle of money, and everything is shipped to your door. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. You are right, coconut flour absorbs a lot of moisture. no need to get your abs to look like mine. I can’t wait to get my shelves of food organized like this! But what I didn’t have was clear bins so I could see exactly what was in the pantry at all times.